I always love reading before bed because I sleep so well. Here are the top 5 physical and mental benefits of reading a good book!
What benefits have you experienced from reading? Let me know in the comments. And always remember to keep on shivering!
Reading is Good for your Health
Fantastic facts! I had no idea that reading 3+ hours weekly could increase your lifespan! Thanks for the great post & infographic!
I read every night to help me fall asleep because it helps me relax. I had no idea it actually helps people live longer until I read your blog post. That's great to see!
Reading has definitely boosted my confidence. I love when someone brings up a topic they enjoy and I can actually connect with them because I've learned about it in a book. Reading also helps me fall asleep and wake up:)